Keeping a lid on risk factors is possible by applying simple hygiene and dietary measures, say the experts. Nearly 60 percent of patients at risk for cardiovascular disease have a modifiable risk factor, such as hypertension (HT), one of the most serious over obesity, diabetes and smoking. To help control hypertension invite from the English Society of Hypertension-English League for the Fight Against Hypertension, following some recommendations. A balanced diet (decreasing sodium intake as a condiment or as canned foods, and controlling cholesterol), avoiding harmful habits such as smoking (the latest evidence not associated with moderate coffee consumption with elevated blood pressure), reducing weight if obesity and maintain a diet adequate in calcium and potassium, plus leave a sedentary lifestyle with an adequate program of physical exercise on stress measures, are classic but effective measures, experts say.
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